CrossFit Intense Workout
CrossFit is a High Intense workout regimen with functional dynamic movements. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level.
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