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CrossFit Intense Workout
CrossFit is a High Intense workout regimen with functional dynamic movements. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level.
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Exercise and Its Impact On Fat Loss
Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...
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