You might not equate martial arts with Valentine’s Day, but taking up a discipline could actually improve your relationship for you and your significant other.
When you train martial arts, though, you release all of those negative feelings in constructive ways – through exercise, bag work, or better yet, pad work.
Also studying martial arts, you may be forced to train and interact with people who are different than you, which will raise your emotional intelligence.
While you train, you increase your serotonin and dopamine levels, which naturally increase your happiness.
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