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Removing The Stigma Of Depression
When people who are depressed learn that they are not damaged, but have a good biological system that is trying to help them survive, they begin to see themselves differently. After all, depression is notorious for the feelings of hopelessness and helplessness. But if depression is an active defense strategy, people may recognize they are not quite so helpless as they thought.
It is time we start valuing the incredible capacity of our biology to find a way in hard times.
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Depression Starts with Immobilization
Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.
Sometimes the threat is so bad or goes on for so long, that the nervous ...
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Ways In Which Immobilization Helps
The Immobilization response is a key part of the biological defense:
- It dulls pain and makes us feel disconnected. People often describe feeling "out of their bodies" during traumatic events, which has a defensive effect of cushioning the emotional shock.
- It...
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Depression Might Be a Biological Survival Strategy
More and more researchers across specialties are questioning our current definitions of depression. Biological anthropologists have argued that depression is an adaptive response to adversity and not a mental disorder.
According to the Polyvagal Theory of the autonomic nervous system, depr...
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Shifting Out of Immobilization
If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense, But how?
Removing the threat is not enough to move out of that state of defense. Rather, the nervous system has to detect robust signals of safety
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Depression Might Be a Biological Survival Strategy
More and more researchers across specialties are questioning our current definitions of depression. Biological anthropologists have argued that depression is an adaptive response to adversity and not a mental disorder.
According to the Polyvagal Theory of the autonomic nervous system, depr...
The Definition of Rich
A high income and a regular acquisition of expensive stuff do not necessarily make people rich. People may have a high income, but many won’t survive three months if they are suddenly without their high-paying jobs.
Being Rich is different from being Wealthy.
The memory of past success
Current achievements provide happiness, but the memory of past accomplishments do not appear to produce long-lasting happiness.
The waning of ability in people of high accomplishment is particularly difficult psychologically. Retired athletes struggle profoundly after ...
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