How to make healthy smoothies

• Meats – fish, beef, lamb, poultry, eggs, etc.
• Leafy greens – spinach, kale, etc.
• Above ground vegetables – broccoli, cauliflower, etc.
• High fat dairy – hard cheeses, high fat cream, butter, etc.

_{Photo: FAO/J. Grey}

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

• Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
• Animal products (such as eggs or honey).
• Vegetables and fruits.
• Raw nuts and seeds.
• Added fats (like coconut oil, avocado, ...