What to eat - Deepstash
What to eat

What to eat

  • Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
  • Animal products (such as eggs or honey).
  • Vegetables and fruits.
  • Raw nuts and seeds.
  • Added fats (like coconut oil, avocado, butter, ghee).

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Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

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What To Eat On a Keto Diet

What To Eat On a Keto Diet

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High fat dairy – hard cheeses, high fat cream, butter, etc.

Foods to Eat on the Paleo Diet

  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or

Foods to Eat and Avoid

Eat:Β Lean cuts of beef, pork, and poultry and game animals,Β eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.

Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.

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