<ul><li>Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).</li><li>Animal products (such as eggs or honey).</li><li>Vegetables and fruits.</li><li>Raw nuts and seeds.</li><li>Added fats (like coconut oil, avocado, butter, ghee).</li></ul>

What to eat 

<ul><li>The evolutionary arguments don't hold up.</li><li>Evidence for excluding dairy, legumes, and grains isn't strong (yet).</li><li>A one-size-fits-all "best diet" approach doesn't work.</li></ul>

The problem with Paleo

<div>Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.</div><div>Except Paleo fans tend to overlook the fact that hunter-gatherers were not models of pristine health. Palaeolithic humans suffered from parasites, infectious diseases, and even atherosclerosis (hardening of the arteries). </div>

Paleo concept

<div><ul><li>Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.</li><li>Heavily processed oils, such as canola and soybean oil.</li><li>Legumes, although research suggests the benefits of legumes outweigh their anti-nutrient content. Cooking eliminates most anti-nutrient effects. Some anti-nutrients may even be good.</li><li>Dairy.</li></ul></div><div></div>

What to avoid

You've probably heard about the Paleo diet; maybe you've even tried it. The "primal eating" trend is everywhere. Paleo, of course, encourages us to eat like our ancient ancestors did. The concept is this: Humans evolved on a diet very different from today's eating habits.

What to eat

Similar ideas to What to eat

What To Eat On a Keto Diet

Foods to Eat on the Paleo Diet

Eat the following: