The healthiest way to eat a smoothie - Deepstash

The healthiest way to eat a smoothie

The healthiest way to eat a smoothie

When you eat a fruit or vegetable in its whole form, digestion starts with chewing. Smoothies don't involve chewing, as the blender does the chewing for you.

This sometimes results in feeling slightly bloated. To solve it, consider eating a smoothie with a spoon like you would a whole-food meal.

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