The healthiest way to eat a smoothie - Deepstash

The healthiest way to eat a smoothie

When you eat a fruit or vegetable in its whole form, digestion starts with chewing. Smoothies don't involve chewing, as the blender does the chewing for you.

This sometimes results in feeling slightly bloated. To solve it, consider eating a smoothie with a spoon like you would a whole-food meal.

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gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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