Why we do the opposite of what we are supposed to do

Psychological reactance is why you hate it when your manager asks you to do a task and you feel you are being micromanaged. However, realtization dawns on you that the task was critical to your work and professional growth.

We often do things against our best interests bec...

Being You!!!!

When we’re young, we tend to value the opinions of our friends more than we value our own. We tend to think that many of those around us have things figured out. We feel that they really know what they’re doing while we’re still trying to determine what life i...

We all have experienced strong emotional reactions in our lives when our mind is overwhelmed and in turmoil. We struggle to manage our feelings and usually don’t know what to do with them.

This results in the emotions getting stuck inside us, manifesting in mental or physi...