A verbal debate is natural, and it's good to share opposing views and to hear arguments. The problem with online arguments is that there are no boundaries. Depending on the forum, almost anyone in the world can share their opinions with you at any time of the day or night.
There is no telling yourself that your mind is at rest now. You're ever alert looking for an argument. The reason is that you're addicted to the flood of adrenaline and dopamine that comes when you feel like you "win."
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