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... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider seeking professional help. Guilt can be a symptom of depression, PTSD, or other mental health issues.
There are many reasons why you might have feelings of guilt. It could be because of an event, situation, or person.
Some people, for example, have “survivor guilt.” This is when someone who survived an event or situation feels guilty about surviving when others did not. It’s also common to feel guilty about something you did that you consider to be morally wrong. This type of guilt is usually accompanied by shame.
Instead of acknowledging and apologizing for what you did, you may try to conceal it because of shame. Some people would rather live with a constant feeling of guilt than admit the
Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression.
It’s important, without ruminating, to try to identify negative emotions so you can move on, relying on methods proven to be successful against that particular emotion. Some people may just have a tendency to experience emotions intensely, but this factor is an independent contributor to feelings of depression.
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