1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifications from your social media pages on your smartphone.
4. Take the weekend off from all your social media accounts .
5. Check on your accounts with a purpose. Instead of aimlessly scrolling up and down social media pages, log in with a purpose – maybe to fix a movie date with an old school-friend you reconnected on social media.
❤️ Brainstash Inc.