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The enemy of great work is distraction. The more you are disconnected from the smartphone, the more ‘flow’ mode you can experience.
To practice solitude, try to focus on just one thing, without letting the external distractions disturb you, making it a kind of meditation.
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While collaborating with others is essential in a creative process, exceptional creativity needs solitude. Interacting and brainstorming in a group is not as deep creatively as shutting down the world and being completely alone with your own craft. Creative people generally tend to be introverts....
Prolonged solitude results in deeply profound, personal art, as we can lose ourselves in our work, being in flow without any distractions. It has to be voluntary, by choice and does not work in forced confinement.
Even a little bit of solitude, like being ...
I control my emotions, not the other way around.
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The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that y...
Flow depends on being able to do focused work for long periods of time without interruption. You need to be able to exercise control over your focus and attention, rather than let them be passively determined by external forces.
To do that you need to train your focus. Be a...
For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:
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