REM sleep increase spontaneous fluctuations
Research shows that REM dreaming plays a vital role in regulating negative emotions and depression. Dreaming increases spontaneous fluctuations.
However, antidepressants, anti-anxiety agents, and many sleeping pills interfere with REM sleep and dreaming.
50
223 reads
CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas to REM sleep increase spontaneous fluctuations
Boosting Serotonin
Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.
How to boost it: Confidence increases serotonin. One w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates