Don't Eat Junk........

Both junk food and fast food are much cheaper than healthy foods. In fact, it costs three times as much to have and maintain a healthful diet compared to a junk-filled diet.

It's not unreasonable why people would then choose to eat junk instead of healthy food because the ...

We see junk food in every store and fast food places in almost every corner of the city. Regardless of the individual item, both junk food and fast food products are generally easy to grab and bring with you.

The ease of storage and the rapid production of junk foods are m...

• Don't keep in the house food that isn’t on your diet or you know is unhealthy.
• Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
• Trick your brain into eating less by using smaller plates and bowls.
• Plan ...