Take Control Of Your Emotions
We are too dependent and reliant on external validation, and like to be measured by the ratings, book sales, likes, retweets, and other types of communication that seem to applaud us, and show that we are smart, pretty, or successful.
This makes others take control of your emotions and brings you on an emotional roller coaster. We need to be emotionally stable and cultivate emotional muscles that help us be optimistic and enthusiastic in all kinds of weather.
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5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
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