Chronotype 1 - Bear
The most common chronotype is the bear — around 55% of the population resonates with this chronotype.
Between the four chronotypes, the bears’ sleep cycle is the most faithful to the day-night rotation — they hate staying up late, and they have no trouble getting to sleep.
Sleep Cycle: 11:00 P.M. — 7:00 A.M.
Enhanced Productivity: 10 A.M. — 2 P.M.
7
40 reads
CURATED FROM
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
The idea is part of this collection:
Learn more about productivity with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates