Chronotype 3 - Dolphin
Dolphins sleep with half of their brain at a time, so it is no surprise if you are having problems resting peacefully. You are always on your toes, and you wake up frequently during the night.
Dolphins also ruminate about their successes and failures, a behavior that protracts overnight, making them socially distant and uninterested. Despite their anxiety, they are one of the most intelligent chronotypes.
Sleep Cycle: 11:30 P.M. — 6:30 A.M.
Enhanced Productivity: 3:00 P.M. — 9:00 P.M.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
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