Master Stress Management - Deepstash

Master Stress Management

Master Stress Management

  • Create contingency plans. When planning your next task or project, consider worst-case scenarios.
  • Identify your stressors. Practice journaling for a few weeks to identify sources of stress and look into ways to manage them effectively.
  • Pursue hobbies. People who regularly engage in hobbies perform 15% to 30% better. Schedule at least one block of time every week for your hobby.

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