Guided Visualization - Deepstash

Guided Visualization

How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts.

When it works best: Pretty much anyplace you can safely close your eyes and let go (e.g. not at the wheel of a car).

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I have a passion for games and books. Avocado is my fuel. And superfood in general.

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