7. Sleep - Deepstash
7. Sleep

7. Sleep

The simplest and easiest way to increase focus is having good old-fashioned sleep.

None of us can operate at optimum levels for long periods of time without a good night’s rest. Short term, we might be able to get away with it, but over time the effects add up. In essence, by denying yourself sleep , you are denying your body the rest it needs to realign itself.

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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