Resentment is Unhealthy

Resentful people tend to remain stuck in a state of anguish up to the point where it will continuously interfere with their daily life. Their mood changes, they are distrustful of other people and they also tend to mistreat others just because they feel entitled to do so.

Those who hold resentment in their hearts tend to keep repeating the event over and over again in their heads. The pain that they feel then turns into anger to hatred to wanting to get revenge.

A person who has experienced trauma is prone to feelings of resentment. This is not to say that they don't have the right to be angry, they do, but they don't process this anger and let go.

Resentful people hold on to the fiery experiences because they want to be able to ...