MORE IDEAS FROM Who Moved My Cheese?
" Each of us has our own idea of what cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or if it's taken away, it can be traumatic."
- Who moved my Cheese?, By Dr. Spencer Johnson
Old beliefs do not lead you to new cheese.
What would you do if you weren't afraid?
1. Develop CLEAR goals together with your team members.
2. Write them down in a single page.
3. Review them daily
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.
Changing our habits is challenging for two reasons:
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