CBT - Deepstash

CBT

Cognitive behavior therapy is useful to help people improve their sleep hygiene such as keeping a better sleep schedule, decreasing excessive caffeine use and adhering to evening light avoidance. People with delayed sleep phase may also have conditioned arousal that contributes to concomitant insomnia that may be usefully addressed by cognitive behavior therapy.

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The idea is part of this collection:

Coffee Culture

Learn more about habits with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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