Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Getting Started With The Flexitarian Diet
Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.
While there are no off-limit foods, keep in mind that its goal is to eat less meat so it is also important to keep in mind to limit the intake of poultry, red meat, pork, and animal fats.
14
89 reads
MORE IDEAS ON THIS
The Flexitarian Diet
When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.
The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on havi...
19
155 reads
Advantages and Disadvantages of Flexitarian Diet
Advantages:
- It is a diet that is proven to be effective for weight loss
- It reduces blood pressure
- Lowers the risk of diabetes
- Decreases the risk of dying from heart disease
Disadvantages:
- It is a learning curve. It takes time to...
16
83 reads
CURATED FROM
CURATED BY
Related collections
More like this
Hunger
Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.
Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...
Going Overboard With the Energy Bars
Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
...
Key components of the Mediterranean diet
- Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates