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Psychiatrist Victor Frankl, whose classic book Man’s Search For Meaning promotes better mental and emotional health by discovering meaning in our lives, provided us with a dilemma: To savour the world or to enjoy it.
The main drive of life, according to many philosophers, is to find meaning in all the suffering we all inevitably go through. Troubling, bleak and disturbing news can be a source of anxiety or a call to action, depending on a person’s mindset.
We need to balance our life with activities and relationships that nurture our mind and body while being beneficial to others. We can cultivate our inner resources in a way that allows us to impact others with kindness and caring.
Small things like a warm smile, kindness in one’s voice and a spring in your step is a beautiful way to touch others, rather than appearing irritated or foul. We all need to rekindle our own balance and increase the resources we have to offer to others while enjoying our time on this planet.
It is fortunate to be part of the solution to the world’s problems, making a positive contribution, and doing good things that help others. However, if we don’t strike a balance and keep our life enjoyment at bay, there will be a point of burnout where we will experience compassion fatigue.
Taking a walk in the park, a bike ride, exercise, painting, meditation and yoga can recharge our batteries and boost our happiness.
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