It is fortunate to be part of the solution to the world’s problems, making a positive contribution, and doing good things that help others. However, if we don’t strike a balance and keep our life enjoyment at bay, there will be a point of burnout where we will experience compassion fatigue.

Taking a walk in the park, a bike ride, exercise, painting, meditation and yoga can recharge our batteries and boost our happiness.

Psychiatrist Victor Frankl, whose classic book Man’s Search For Meaning promotes better mental and emotional health by discovering meaning in our lives, provided us with a dilemma: To savour the world or to enjoy it.

The main drive of life, according to many ...