Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
In the state of flow, we feel STER — Selflessness, Timelessness, Effortlessness, and Richness.
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MORE IDEAS ON THIS
"...the concentration is like breathing—you never think of it. The roof could fall in and, if it misses you, you would be unaware of it."
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Meta-awareness: Becoming aware of what we’re thinking right at the moment. This is one of the best practices for managing our attention.
So for this practice we can set a timer in every 10 minutes, when the timer stops just notice what I'm thinking at that moment...
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424 reads
Define the goal very clearly. We can write it down in paper with clear end point or finish line i.e. there should be a clear indication of completion of the work just like submitting a project or publishing this post.
After creating a clear goal, we need a clear fee...
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Scientist say this state 'The source code of Intrinsic Motivation' because it is the only state of mind when all the five pleasure chemical (Dopamine, Norepinephrine, Anandamide, Serotonin and Oxytocin) release at the same time.
Our prefrontal cortex beings...
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As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best.
Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...
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959 reads
"You are so involved what you are doing [that] you aren't thinking of yourself as separate from the immediate activity... You don't see yourself as separate from what you you are doing."
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If the challenge and skill required for the work both are low then it falls in apathy. Again if the challenge is high but our skill is low, then we feel anxiety.
If the challenge of the work is low and our skill is high, we feel relax, If we can inc...
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398 reads
CURATED FROM
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best.
Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...
Flow state is a very powerful state of mind where you are extremely productive and also feel great.
You don’t have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are ‘flowing’ through your work.
An example is a ...
Your flow state is when you find yourself at the peak of your potential, best performing, when dealing with a task.
Some say it takes as much as 30 minutes on focusing on a task to fully reach this state.
Now imagine what happens when you’re ...
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