6. Submitting to Fear

A lot of people look to others to determine how well they’re doing in life.

If some guy has an Audi and you have an old jalopy, you might feel like a fai...

Shame is one of the most detrimental habits. These embarrassing or shameful memories will pop up when you least expect them. They can trigger yo...

Staying in an unhealthy relationship can wreak havoc on your mental health. 

If your partner is verbally (or even physically) abusive and they refuse to change, it’s time to make a plan of escape. Otherwise, it’ll destroy your mind or even kill you. No one ...

Denying your problems in hopes that they’ll disappear over time is a terrible habit. While time does help to ease the pain, deep down, it still hurts because it’s not solved.

Dwelling on negative thoughts is dangerous to your well-being and confidence. Moreover, it can trap you in a depressive cycle. Every time you think these...

Don’t hold on to things that you should release. Gripping onto the past, unused items, and negative people keeps you trapped. Unable to move on and live in joy.

We often don’t want to let go. Rea...

To varying degrees, we’ve all felt betrayed by someone we trusted. I know it’s painful to the core. If it was horrible enough, you might never talk to them again, although you’re not saving yourself from further pain if you refuse to forgive them.

Watching too much TV or wasting time on social media will steal away your potential. It’s okay to relax and watch a show now and then...

If you have a habit of talking down to yourself, you’re wrecking your confidence. We tend to believe our thoughts, but this is a mistake. Not all thoughts ...