Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Learn From the Past
You can’t rewrite events by replaying scenarios with different outcomes, but you can always consider what you’ve learned:
- What led to the mistake? Explore triggers that prompted your action and any feelings that tipped you over the edge.
- What would you do differently now?
- What did your actions tell you about yourself? Do they point to any specific behaviors you can work on?
26
106 reads
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Explore the Source of Guilt
Before you can successfully navigate guilt, you need to recognize where it comes from.
Some common causes of guilt include:
- surviving trauma or disaster;
- conflict between personal values and choices you’ve made;
- mental or physical health concerns;
- th...
26
126 reads
Apologize and Make Amends
A sincere apology can help you begin repairing damage after a wrongdoing. To make an effective apology, you’ll want to:
- acknowledge your role
- show remorse
- avoid making excuses
- ask for forgiveness
The most heartfelt apology means nothing if you...
25
92 reads
Forgive Yourself
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
- Take responsibility for your actions.
- Express remorse and regret without let...
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128 reads
The Power of Guilt
As an emotion, guilt has a lot of power. Guilt helps you acknowledge your actions and fuels your motivation to improve your behavior. It might also lead you to fixate on what you could have done differently.
Though guilt can sometimes promote positive growth, it can linger...
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189 reads
Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
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149 reads
Practice Gratitude
It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.
Instead of feeling guilty when you struggle, cultivate gratitude by:
- thanking loved ones for their kindness;
- making your appreciation clear...
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150 reads
Talk with A Therapist
Severe or persistent guilt doesn’t always lift easily.
Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.
A therapis...
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99 reads
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Other Tips From Jordan Peterson For a Better Life
- Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
- Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...
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