Go back to school.Learn a new language.Talk to others about their hobbies.Read a non- fiction book.Keep a journal or diary.Switch up your audiovisual habits.Sign up for an online course.Ask lots of questions.Challenge yourself when you're faced with simple decisions.Create extreme associations when you're trying to remember things.

Some mental exercises

Cognitive flexibility refers to your mental ability to shift from thinking about one idea to another, as well as being able to think about several ideas all at the same time. Cognitive flexibility has two main subcategories (cognitive shifting and task switching), which depend on whether the change occurs consciously or unconsciously.

Improve your cognitive flexibility

Talk to strangers.Read out loud with your partner.Take a hitchhiker for a ride with you.Volunteer.Write letters to others.Play with children.Join networking events and meet at least 10 people.Join an acting class.Do some acts of random kindness.Hug people for no reason.Talk to people who are older than you.Interact with your pets.

Some interpersonal exercises

Close your eyes.Use both hands.Change your routines.Take new paths.Try new dishes .Learn how to play an instrument.Learn how to type using all of your fingers.Start growing a garden.Move your furniture around.

Some exercises of Movement and Sensory Stimulation

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books

Books

scienceandnature

Science & Nature

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you've come to the right place You see, practical applications of neuroplasticity to your life doesn't have to be difficult Even if you know absolutely nothing about neuroplasticity In fact, it's easier than you think.Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery."Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money Here's just a tiny fraction of what you'll discover: <ul> <li>A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery </li> <li>Why the most popular brain games on the market are actually ineffective and what you should be playing instead</li> <li>12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time</li> <li>How to change bad habits using neuroplasticity with 5 easy steps</li> <li>How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more </li> <li>The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain</li> <li>Why positive thinking may actually be hindering your progress and what you should be doing instead</li> <li>A FREE gift that I have personally used for my own healing that you can now take advantage of too </li> </ul> ...and much, much more Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself