Realistically Optimistic

An optimistic outlook appears to be a kep part of healthy lifestyles. Those who find glasses as half full tend to be happier, healthier, and wealthier people.

A recent study came out suggesting that longevity and optimism is interconnected with each other. Therefore pushing forward that while promoting healthy and resilient ageing by eating healthily and exercising, we must also then promote taking good care of our mental well-being and cultivating psychosocial assets.