Managing Tinnitus
It is a good idea to minimize being around constant loud noise or use earplugs/earmuffs. For those who are experiencing tinnitus, the following options are worth noting:
- Cognitive Behavioural Therapy (CBT): A way to change a person’s awareness and behaviour to make the ringing sound less annoying.
- Tinnitus Retraining Therapy (TRT): A similar therapy with advanced tools that are placed in the ear to mimic the ringing sounds.
- Masking: Hearing aid like devices that emit low-level white noise to mask the ringing sound.
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