Learn more about timemanagement with this collection
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By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.
Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mistake to start the day without knowing what you intend to do.
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Dressing up actually has a real influence on your attention levels because it symbolizes the start of a new day and it helps your brain to shift gears.
A study was done back in 2012 related to the effect of clothing on a person's mental process. Evidently, it showed that ...
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When we prepare for tomorrow, it gives us a big boost in productivity levels; 1. Because we'll be able to plan out our day without worrying about what gets left behind; and 2. Prioritizing tasks is not as hard as it seems.
Anxiety for what's to come tomorrow happens every so often...
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Multitasking slows down productivity by about 40% and actually has long-term negative effects on our brain such as memory impairment on new subject matters, difficulty in learning new materials, and increased stress levels.
It is recommended to transition into the habit o...
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Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.
The most recommended breakfast is a balanced breakfast contain...
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When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.
It doesn't matter what time we wake up a...
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Every day comes with new tasks to accomplish. Make it easy for yourself to complete each task by taking life one day at a time. Do you have a huge report due next month? Consider what youβll do each day to finish it instead of waiting until the last minute. Use apps like
Time blocking your schedule
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β’ Know your high-level priorities and goals.ο»Ώ
β’ Start creating blocks for your time outside of work (morning routines, time with family/friends etc.)ο»Ώ
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