Bite-sized knowledgeto upgrade
your career
to upgrade
your career
Ideas from books, articles & podcasts.
Brain Dumping
Brain dumping is an exercise where we comprehensively express and record our thoughts, ideas, or commitments from our heads onto a paper or a calendar.
STASHED IN:
147
MORE IDEAS FROM THE SAME ARTICLE
- You will stop having random thoughts. Having these constantly feels like you have 20 tabs open in your mind.
- You will be able to think and work faster. Just like any other computer, when you have too many junk files, you start to slow down. Brain dumping is like deleting these junk...
- Starting too late. Do not delay brain dumps. It doesn't have to be a daily habit unless you deem it fit.
- Not trusting your notes.
- Write, don't type. You will remember what you've written down better instead of it being ty...
- Free Flow - this is best used when trying to calm down your chaotic mind. you just write anything and everything down without altering or deleting.
- Goal Focused - this is best for planning your day the night before for a less anxious night. Basical...
23 Reactions
Comment
MORE LIKE THIS
created 6 ideas
7
Comment
6.27K reads
created 10 ideas
29
Comment
2.84K reads
created 6 ideas
As someone with anxiety who used to love to write these tips are helping me get back into the habit without the guilt
1
Comment
90 reads
❤️ Brainstash Inc.