Meal Plan: The Simple Method - Deepstash
Meal Plan: The Simple Method

Meal Plan: The Simple Method

  1. Eat real, whole foods you love.
  2. Cut back a little at a time. Dieting shouldn't be zero to a hundred. It's okay to start slowly but surely.
  3. Look for bumps and plan ahead. Office parties? Celebrations? Think ahead and deal with how you will tackle this obstacle.
  4. Sharing your progress with other people will help build your confidence in taking accountability and even motivate you.
  5. Cheat day? Remove the guilt! Learn how to get back on track and eat reasonable portions instead of pigging out.

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evel

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