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The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
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Meal Plan: The Simple Method
- Eat real, whole foods you love.
- Cut back a little at a time. Dieting shouldn't be zero to a hundred. It's okay to start slowly but surely.
- Look for bumps and plan ahead. Office parties? Celebrations? Think ahead and deal with how you will tackle this obstacle.
- Sharing your progress with other people will help build your confidence in taking accountability and even motivate you.
- Cheat day? Remove the guilt! Learn how to get back on track and eat reasonable portions instead of pigging out.
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Things to watch out for when dieting
- Sneaky calories - there are a lot of hidden calories that we don't see or often take notice to such as oil servings or juices that we don't include in our calorie count.
- Extreme diets - fads and trendy diets ebb and flow, but your goal is to have a...
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