Meal Plan: The Simple Method
  1. Eat real, whole foods you love.
  2. Cut back a little at a time. Dieting shouldn't be zero to a hundred. It's okay to start slowly but surely.
  3. Look for bumps and plan ahead. Office parties? Celebrations? Think ahead and deal with how you will tackle this obstacle.
  4. Sharing your progress with other people will help build your confidence in taking accountability and even motivate you.
  5. Cheat day? Remove the guilt! Learn how to get back on track and eat reasonable portions instead of pigging out.

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The Simple Way to Stick to a Meal Plan - zen habits

zenhabits.net

  1. Sneaky calories - there are a lot of hidden calories that we don't see or often take notice to such as oil servings or juices that we don't include in our calorie count.
  2. Extreme diets - fads and trendy diets ebb and flow, but your goal is to have a healthy and nutrient rich body, stick to what is best for you in the long run.
  3. Starving yourself - a little hunger is okay, but to starve yourself is a completely different scenario. it’s best to reduce portions a little at a time.

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