What is the place command?

Now that you've written your speech down and practiced it more than a hundred times, you're about to go on stage to perform.

Remember the chunks you've written down and place your attention mostly on the things you want to say, because the how of the deli...

1. Your mind is an instrument, a tool. 
2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and usele...

The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:

• Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
• No screens before bed. ...