Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
392
1.94K reads
MORE IDEAS ON THIS
Is a very common experience for new ketoers, but it often goes away after just a few days – and there are ways to minimize or even eliminate it.
When transitioning to keto, you may feel some slight discomfort including fatigue, headache, nausea, cramps, etc.
235
893 reads
306
1.34K reads
This is an abbreviated term of macronutrients. Your macros are your daily intake of “the big 3” nutrients: fats, protein, and carbohydrates.
230
1.02K reads
In the short-term, you may notice some small physical performance drops, but this will subside as you continue replenishing fluids, electrolytes, and adapt to the fat intake.
217
1.02K reads
Keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.
Typically, anywhere between 20-30g of net carbs is recommended for everyday dieting – but the lower you keep your ca...
317
1.33K reads
441
1.59K reads
256
1.07K reads
255
888 reads
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your ...
269
1.78K reads
314
1.25K reads
345
1.24K reads
CURATED FROM
Related collections
More like this
Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.
Keto is practically no-carb, forbidding processed junk foods and...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates