Common Side Effects on a Keto Diet - Deepstash
Common Side Effects on a Keto Diet

Common Side Effects on a Keto Diet

  • Cramps (and more specifically leg cramps) are a pretty common thing when starting a ketogenic diet.
  • Constipation. The most common cause of constipation is dehydration.
  • Heart palpitations. When transitioning to keto, you may notice that your heart is beating both faster and harder.
  • Reduced physical performance. You may see some limitations on your performance when you first begin a keto diet, but it’s usually just from your body adapting to using fat

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

The idea is part of this collection:

The Ketogenic Diet

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The benefits of a ketogenic diet

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The potential risks of a ketogenic diet

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