Effective Motivation: Meditation On Loved Ones

Neuroscience can measure the brain in grief, showing that the region nucleus accumbens lights up when we are close to our loved ones, and also if we lose them.

Grief can be for all sorts of reasons, not just losing a loved one. Any world-shifting event that affects us directly or ...

Many of us have our growing up years filled with experiences that destroy our self-worth. Slowly we establish in our minds that we are not good enough.

Self-worth is different from self-esteem which can be bolstered by improving our skill sets, social positions, and our performance.

Our worst day is a chance to show our best qualities, and to stand out.

What we do during the times of turmoil and crisis cannot be faked. It’s when the real ‘us’ is out there in the open, for all to witness. One cannot stall or cook up an excuse when the problem is up clo...