Learn more about habits with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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People that we deeply care about, our family, loved ones and our friends, can be incredibly motivating for us, and get us to move. We eventually work for our loved ones, not for money or fame.
A man, for example, has a basic desire for his wife and kids to look up to h...
The awareness of death is a powerful motivator, as evident in Buddhist, Samurai and Stoic teachings. Our days are numbered, and we must leave what is unimportant and focus on the essential.
However depressing it may sound, focusing on one’s death and c...
Play and adventure sustain our energy levels and help make otherwise boring and difficult tasks to be light and joyful.
Serious stuff stresses us out, and turning an activity into something full of exploration, curiosity, excitement, discovery, adventure and fun is a grea...
Every evening, simply remember that:
Let me respectfully remind you Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken. Take heed. Tonight your days are diminished by one. Do not squander your life.
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