Inside or Outside the comfort zone
Everything you are capable of doing in this world is inside the comfort zone or outside the comfort zone. Things inside the comfort zone are easy for you to do. They take little to no effort to do, there is no mental resistance holding you back. Things outside the comfort zone are facing a lot of mental resistance before we actually try to do that thing.
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The comfort zone gets smaller
The comfort zone makes it hard and uncomfortable to do stuff outside that zone, but it also gets smaller if we don't push it. Things that were right on the edge (but still inside) of the comfort zone suddenly take a lot of effort to do.
Outside the comfort zone
Running for example. It's hard to do. It takes preparation. You loose your breath. You might get sore. Well, it was like that at some point (or still is). Your brain put that thing outside the comfort zone. But running is good for you. After a week a running you start to feel better over...
Inside the comfort zone
Things there are easy to do. Part of it because we got used to them, like driving. You don't really think about them before actually doing them.
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