Routines don’t work for most people. People with young kids, pets, people who travel a lot or work remotely, find it extremely difficult to follow the same routine every day. If you keep trying, you will only end up frustrated.
Instead of focusing on setting goals, create better systems that allow you to make a little progress every day, regardless of your schedule.
We all have the motivation, willpower, or desire to achieve our goals to some degree.
What makes the difference, what turns your goals into reality is not really your level of motivation, but rather your plan for implementation.
Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
What is lacking is a behaviour to put our knowledge in motion. In the beginning, we will hardly notice any progress. With practice and repetition, our brains will create patterns of learning. Eventually, the tasks that required a lot of effort will become effortless.
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