Step 5: Eat Breakfast

It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If your breakfast is usually a high carbohydrate such as cereal, bagels, & donuts, switch it to a high protein breakfast such as eggs, steel cut oats, Greek yogurt, or a high protein meal replacement shake.