Ideas from books, articles & podcasts.
You say yes to everything and have trouble setting boundaries, or if you a boss, setting boundaries on the behavior of others who report to you. You overwhelm yourself and that leads to difficulties in fulfilling all your commitments.
Solution: Understand that work-life balance is essential for your well being. Learn to say no and start doing it.
MORE IDEAS FROM THE SAME ARTICLE
You have a borderline avoidant approach to work and your high sociability gets in the way of task management and productivity.
You’re very eager to socialize and every interaction with you becomes a long drawn out conversation - especially if there's an unpleasant task dawning that you'd like to put off.
For you, every event is a crisis and there is always one. You have no time to deal with minor issues like time management, and they accumulate.
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