Learn more about timemanagement with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The Over-Committer
You say yes to everything and have trouble setting boundaries, or if you a boss, setting boundaries on the behavior of others who report to you. You overwhelm yourself and that leads to difficulties in fulfilling all your commitments.
Solution: Understand that work-life balance is essential for your well being. Learn to say no and start doing it.
624
1.3K reads
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The Fireman
For you, every event is a crisis and there is always one. You have no time to deal with minor issues like time management, and they accumulate.
Solution: Plan your day and start accomplishing your high priorities first.
610
1.88K reads
The Chatty Cathy
You’re very eager to socialize and every interaction with you becomes a long drawn out conversation - especially if there's an unpleasant task dawning that you'd like to put off.
Solution: Plan your day to focus yourself on work and get your daily tasks organized. Remind yours...
542
1.04K reads
The Perfectionist
You have a compulsion to finish tasks to your satisfaction and you feel that no rushed job can be a good job.
Solution: perfectionism can be a good thing but when it comes at the expense of everything else and creates strong anxiety and unhappiness it becomes a problem that ne...
690
1.71K reads
The Aquarian
You have a borderline avoidant approach to work and your high sociability gets in the way of task management and productivity.
Solution: find ways to motivate yourself, avoid procrastination and don’t forget why you are working at something.
637
1.53K reads
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The Over-Committer
The person who always says “yes” to others and has trouble establishing boundaries. They often put other’s priorities ahead of their own and find themselves short of time and overwhelmed.
Solution: Stop saying “yes.” Identify your priorities at hom...
Stick to your boundaries
Setting professional boundaries doesn’t mean that you have to be super rigid.
Give yourself some flexibility to get involved with new adventures and projects (and understand that sometimes you have no choice but to say “yes” to that urgent task your boss just assigned you).
Responsibility Imbalances
When you don’t set boundaries on what you will say yes and no to, you can easily take on more responsibilities than you are comfortable with just to please others. This is called rejection sensitivity and can add stress as you try to navigate a lifestyle that is too busy for your...
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