Disconnect From Instant Feedback And Urgent Responses - Deepstash
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Disconnect From Instant Feedback And Urgent Responses

Disconnect From Instant Feedback And Urgent Responses

During the course of working at home, we've learned to keep ourselves intact in a system that requires us to provide instant feedback and urgent responses. We have also learned to crave the feedback of notification either auditory or visual.

Our hearts race when we hear that "ping". To lessen this feeling we must learn how to de-program ourselves from being connected all of the time. Learn how to disconnect from your devices and purposefully take some time off to cool down.

204

1.2K reads

MORE IDEAS ON THIS

Or Pick A Non-Work Related Task

If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.

Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself...

184

397 reads

Ask Yourself: "What's Making Me Anxious Right Now?"

It's totally understandable that from time to time we get stuck on a worry spiral. However, getting stuck in fear and getting filled with anxious automatic thoughts is not helpful to our health and productivity.

We tackle this by being mindful of our present situation by ...

203

544 reads

Find A Super-Achievable Work Task and Do It

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...

189

465 reads

Keep Adding To Your Anxiety-Taming Bag of Tricks

It doesn't mean to say to keep soothing yourself until you aren't able to do work anymore, but more so where you're able to soothe yourself well-enough to finish a task until you can't anymore.

Like all skills, it takes time to learn how to manage one's workdays anxiety. Just keep...

178

521 reads

Stop Waiting To Get Permission To Log Off

When work isn't a place you leave at the end of the day, it can get incredibly difficult to stop. It is important to learn how to stop working. This is a practice that fosters the creation and development of good habits and it is also necessary because it keeps our bodies from bu...

182

613 reads

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keviataylor

Chief Mom, wife and daugher.

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