Stop Waiting To Get Permission To Log Off

When work isn't a place you leave at the end of the day, it can get incredibly difficult to stop. It is important to learn how to stop working. This is a practice that fosters the creation and development of good habits and it is also necessary because it keeps our bodies from burning out.

Try setting concrete limits with the amount of time you spend on tasks by creating a reasonable to-do list, scheduling your day based on that list, and closing your computer after finishing said tasks.