It's totally understandable that from time to time we get stuck on a worry spiral. However, getting stuck in fear and getting filled with anxious automatic thoughts is not helpful to our health and productivity.

We tackle this by being mindful of our present situation by ...

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...

It doesn't mean to say to keep soothing yourself until you aren't able to do work anymore, but more so where you're able to soothe yourself well-enough to finish a task until you can't anymore.

Like all skills, it takes time to learn how to manage one's workdays anxiety. Just keep...

During the course of working at home, we've learned to keep ourselves intact in a system that requires us to provide instant feedback and urgent responses. We have also learned to crave the feedback of notification either auditory or visual.

Our hearts race when we hear th...