Ask Yourself: "What's Making Me Anxious Right Now?"

It's totally understandable that from time to time we get stuck on a worry spiral. However, getting stuck in fear and getting filled with anxious automatic thoughts is not helpful to our health and productivity.

We tackle this by being mindful of our present situation by understanding what is currently making our bodies anxious right now. After identifying the triggers then we can move on to reacting from being on auto-pilot to mindfully managing our response.