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How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Once an implementation intention has been set, you don’t have to wait for inspiration to strike.
The simple way to apply this strategy to your habits is to fill out this sentence:
I will [BEHAVIOR] at [TIME] in [LOCATION].
People are more likely to take action at those times because hope is usually higher. If we have hope, we have a reason to take action. A fresh start feels motivating.
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MORE IDEAS ON THIS
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The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.
Diderot’s daughter was about to be marri...
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The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situ...
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Many human behaviors follow this cycle. You often decide what to do next based on what you have just finished doing. Going to the bathroom leads to washing and drying your hands, which reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping l...
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Penrose and Hameroff were met with incredulity. Quantum mechanical laws are usually only found to apply at very low temperatures . Quantum computers, for example, currently operate at around
Motives are crucial, but sadly we are very bad at perceiving and interpreting the motives that happened to be involved in the events that most frustrate us.
We usually feel that other adults have something against us, that all the actions they are taking and that frustrate...
When we want to change ourselves anew, we often set a date on when to start changing our behaviors or our habits. This is the concept of having a "fresh start".
The effect of the "fresh start" is that we're able to overlook our past mistakes and imperfections of our daily lives and...
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