Ideas from books, articles & podcasts.
Overall, habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next.
Once you get comfortable with this approach, you can develop general habit stacks to guide you whenever the situation is appropriate.
Habit stacking works best when the cue is highly specific and immediately actionable.
MORE IDEAS FROM THE SAME BOOK
The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.
Many human behaviors follow this cycle. You often decide what to do next based on what you have just finished doing. Going to the bathroom leads to washing and drying your hands, which reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping l...
The best way to start a new habit is by Implementation Intention.
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