Overall, habit stacking allows you to create a set... - Deepstash
Master Public Speaking

Learn more about books with this collection

How to adapt to different speaking situations

How to engage with an audience

How to use body language effectively

Master Public Speaking

Discover 54 similar ideas in

It takes just

7 mins to read

Overall, habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next.

 Once you get comfortable with this approach, you can develop general habit stacks to guide you whenever the situation is appropriate.

Habit stacking works best when the cue is highly specific and immediately actionable.

773

2.3K reads

MORE IDEAS ON THIS

The goal is to make the time and location so obvious that, with enough repetition, you get an urge to do the right thing at the right time, even if you can’t say why.

To follow this the favourite approch to follow is one I learned from Stanford professor BJ Fogg and it is a strategy I refer...

778

3.13K reads

Habit Stacking

The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.

Diderot’s daughter was about to be marri...

732

2.93K reads

Strategies like implementation intentions and habit stacking are among the most practical ways to create obvious cues for your habits and design a clear plan for when and where to take action.

745

2.75K reads

Once an implementation intention has been set, you don’t have to wait for inspiration to strike.

The simple way to apply this strategy to your habits is to fill out this sentence:

I will [BEHAVIOR] at [TIME] in [LOCATION].

897

3.57K reads

With his new wealth,he not only paid for the wedding but also acquired a scarlet robe for himself.

He wrote that there was“no more coordination, no more unity, no more beauty” between his elegant robe and the rest of his stuff.

Diderot soon felt the urge to upgrade possessions.

...

730

2.46K reads

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention

873

2.28K reads

You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

Example :

After I pour my morning cup of coffee, I will medit...

809

2.3K reads

Chapter 5 The Best Way to Start a New Habit

The best way to start a new habit is by Implementation Intention. 

It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.

The format for creating an implementation intension is :

“When situ...

880

6.99K reads

Many human behaviors follow this cycle. You often decide what to do next based on what you have just finished doing. Going to the bathroom leads to washing and drying your hands, which reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping l...

817

2.52K reads

The punch line is clear:

"People who make a specific plan for when and where they will perform a new habit are more likely to follow through."

We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we neve...

912

4.09K reads

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates