Ideas from books, articles & podcasts.
Strategies like implementation intentions and habit stacking are among the most practical ways to create obvious cues for your habits and design a clear plan for when and where to take action.
MORE IDEAS FROM THE SAME BOOK
The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.
Many human behaviors follow this cycle. You often decide what to do next based on what you have just finished doing. Going to the bathroom leads to washing and drying your hands, which reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping l...
❤️ Brainstash Inc.